METHODS FOR DEVELOPING SPEED AND ENDURANCE IN FOOTBALL PLAYERS
Keywords:
football players, speed, endurance, physical training, interval training, aerobic load, anaerobic training, training methods, plyometrics, sports performance.Abstract
This article provides a comprehensive analysis of the methods for developing the most important physical qualities - speed and endurance - in the process of sports training of football players. These qualities directly affect not only the intensity of the game, but also the overall sports potential and competitiveness of the football player. The article highlights the effectiveness of modern training technologies used in the formation of speed and endurance, interval training, high-intensity intervals, plyometric exercises, as well as aerobic and anaerobic loads. It also substantiates the relevance of taking into account age, physical level and individual characteristics in training. The results of the study show that it is important for improving the sports form of football players, preventing injuries and ensuring performance in the game.
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