Abstract

Handball running is a long-term endurance sport in which handball players cover a distance of approximately 4-5 km and perform high-impact activities. The game of handball requires good motor skills. Aerobic endurance is the most important factor influencing endurance performance in handball. During a handball match, it can be delayed by having good aerobic endurance to recover quickly and at the same time reduce fatigue after violent activities. Good aerobic endurance of a handball player indicates that his ability to use oxygen is high. Studies have shown that aerobic performance is one of the most important criteria for determining the performance of handball players.

Keywords

• Aerobics, Anaerobics, Endurance, Handball, Performance.

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